11.2 fl oz Vinut Sparkling Coconut water (Non GMO)

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Here are the benefits and nutrition facts of 11.2 fl oz Vinut Sparkling Coconut water (Non GMO):

Benefits:

• It is a good source of electrolytes. Coconut water is naturally high in electrolytes, which are minerals that help the body function properly. Electrolytes are especially important for people who sweat a lot, such as athletes or people who live in hot climates.
• It is low in calories and fat. Coconut water is a low-calorie beverage that is also fat-free. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
• It is a good source of vitamins and minerals. Coconut water is a good source of vitamins and minerals, including potassium, magnesium, and calcium. These vitamins and minerals are essential for good health.
• It is a good source of antioxidants. Coconut water is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer and heart disease.
• It is a refreshing and hydrating beverage. Coconut water is a refreshing and hydrating beverage that can be enjoyed on its own or used in recipes. It is a good choice for people who are looking for a healthy and delicious way to stay hydrated.

Nutrition facts:

• Calories: 60
• Fat: 0 g
• Saturated fat: 0 g
• Trans fat: 0 g
• Cholesterol: 0 mg
• Sodium: 45 mg
• Carbohydrates: 15 g
• Dietary fiber: 3 g
• Sugar: 12 g
• Protein: 1 g
• Potassium: 500 mg
• Magnesium: 25 mg
• Calcium: 15 mg
• Manganese: 0.2 mg
• Copper: 0.1 mg
• Vitamin C: 10 mg
• Vitamin B6: 0.1 mg
• Folate: 2 mcg

Vinut Sparkling Coconut Water is a healthy and refreshing beverage that can be enjoyed by people of all ages. It is a good source of electrolytes, vitamins, minerals, and antioxidants.

However, it is important to note that Vinut Sparkling Coconut Water is a carbonated beverage, and it is therefore not recommended for people who are sensitive to carbonation. It is also important to note that Vinut Sparkling Coconut Water is a processed food, and it therefore contains some added sugar. If you are looking for a healthier option, you may want to consider drinking plain coconut water or sparkling water with a splash of coconut water.